Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

How do you leave a relationship when you are still in love?

It's the main fuel source for your brain cells.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Bacteria living in your gut may cause depression, not your brain, says a new study - Earth.com

15. Always keep your house and workspace clean.

- Red meat

5. Lift weights or exercise 3-5x times a week.

FDA expands approval of Moderna's RSV vaccine to some adults under age 60 - ABC News

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why am I so unproductive when it's a holiday the next day?

Listen to uplifting music.

Cheers!

12. Eat plenty of whole, high-quality foods:

So I’m getting piano lessons and my teacher wants me to get an upright piano instead of a keyboard. An upright piano is way above my price range, so what do I do? And what’s the difference between an upright piano and a keyboard?

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

How many wishes do people get on their birthday?

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- Honey

- Raw dairy

What are some reasons why men may not want to date a woman who can pay her own bills?

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

How is it, in the USA, a country with 334 million people, the choice of President comes down to two aged men, one of whom is a liar as well as a criminal, one who appears to be on his way to dementia. Surely a democratic country can put up better?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

What should a young woman do to control sagging breasts?

- Fruits

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do people hate Nickelback so much? What makes them different from other popular bands like Linkin Park, Green Day, etc.? Is it just because they're Canadian or what?

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

Is it socially acceptable for individuals to wear clothing typically associated with the opposite gender? What are some reasons for or against this practice?

3. Stop eating late at night

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

Someone said that Japanese girls fly to Los Angeles all the time to have fun with black men. Is that true?